No-Bake Peanut Butter Oat Bars

Prep 10 mins + setting time

Cooking 5 mins

Level super easy

Serve 10

If you’re looking for a simple low FODMAP breakfast (or snack), look no further. These Low FODMAP No-Bake Peanut Butter Oat Bars are just what you need. Only 4 low ingredients and ready in minutes!

No Reviews


Adjust Servings
1cup smooth peanut butter
2/3cup maple syrup
3cups rolled oats
70g sultanas



Line a 30cm x 7cm loaf tin with baking paper.

Mark as complete

Place peanut butter and maple syrup in a saucepan over medium heat. Cook, stirring, until combined and smooth. Remove from heat.

Mark as complete

Combine oats and sultanas in a large bowl. Pour peanut butter mixture into the bowl and stir until combined.

Mark as complete

Press oat mixture into prepared tin. Cover with plastic wrap and refrigerate until cold and firm.

Mark as complete

Remove tin from refrigerator. Slice into 10 bars. Serve immediately or store in an air-tight container in the fridge for up to 4 days.

Mark as complete

Leave a Reply

Your email address will not be published. Required fields are marked *