Prawn Karahi – Low FODMAP & Gluten-Free
Prawn Karahi is a bold and aromatic curry, deeply rooted in the culinary traditions of Pakistan and North India. Traditionally cooked in a karahi—a thick, deep pan that helps int
Low FODMAP Chicken Mornay: A Comfort Food Classic
There’s something irresistibly nostalgic about a hearty Chicken Mornay. Whether it reminds you of family dinners around the table or a comforting midweek meal, this creamy bake i
Low FODMAP Slab Pavlova
If you’re craving a dessert that looks stunning, tastes divine, and is low FODMAP-friendly, give this slab pavlova a go. Enjoy the sweet, fluffy indulgence without the worry –
Kiwi Frozen Yoghurt Bark
Refreshing kiwi frozen yoghurt bark made with lactose-free yoghurt—a perfect low FODMAP treat that's easy to make.
Level super easy
Becky Excell’s Slow Cooker Butter Chicken
Becky Excell’s Slow Cooker Butter Chicken brings rich, creamy curry flavours with minimal effort. This low FODMAP-friendly recipe uses garlic-infused oil and lactose-free dairy t
Quick Orange Chicken – Low FODMAP & Gluten-Free
If you’re after a quick, budget-friendly meal that doesn’t compromise on flavour, this low FODMAP orange chicken recipe is the perfect solution. Prepared in just 4 simple steps
Level super easy
Crispy Delight: Monash-FODMAP-Endorsed Salt and Pepper Squid
Image the sizzle of hot oil and the aromatic dance of Sichuan peppercorns combined with crispy, golden squid pieces. You no longer have to miss out on Chinese style salt and pepper
Crispy Low FODMAP Fish Tacos
Crispy Delight: Crafting Crispy Low FODMAP Fish Tacos Our recipe for Crispy Low FODMAP Fish Tacos not only satisfies your craving for that irresistible crunch but also caters to yo
Hasselback Chicken
The Art of Hasselback Chicken A new trend has been sizzling its way into kitchens and restaurant menus alike – Hasselback chicken. Building upon the popularity of the iconic Hass
Low FODMAP Bircher Muesli
Bircher muesli is packed with a medley of grains, fruits and dairy and is hailed for its wholesome goodness. However, traditional Bircher muesli recipes might not be the most suita