Level super easy
Becky Excell’s Slow Cooker Butter Chicken
Becky Excell’s Slow Cooker Butter Chicken brings rich, creamy curry flavours with minimal effort. This low FODMAP-friendly recipe uses garlic-infused oil and lactose-free dairy t
Quick Orange Chicken – Low FODMAP & Gluten-Free
If you’re after a quick, budget-friendly meal that doesn’t compromise on flavour, this low FODMAP orange chicken recipe is the perfect solution. Prepared in just 4 simple steps
Level super easy
Crispy Delight: Monash-FODMAP-Endorsed Salt and Pepper Squid
Image the sizzle of hot oil and the aromatic dance of Sichuan peppercorns combined with crispy, golden squid pieces. You no longer have to miss out on Chinese style salt and pepper
Crispy Low FODMAP Fish Tacos
Crispy Delight: Crafting Crispy Low FODMAP Fish Tacos Our recipe for Crispy Low FODMAP Fish Tacos not only satisfies your craving for that irresistible crunch but also caters to yo
Hasselback Chicken
The Art of Hasselback Chicken A new trend has been sizzling its way into kitchens and restaurant menus alike – Hasselback chicken. Building upon the popularity of the iconic Hass
Easy Pumpkin Alfredo
This deliciously creamy low FODMAP pumpkin alfredo is made with a low FODMAP safe serve of Japanese pumpkin. The recipe is Monash University Low FODMAP Certified™ as part of the
Low FODMAP Zucchini Slice with Salmon
Zucchini slice is a beloved dish in many households for good reason. It’s versatile, easy-to-make, incredibly flavourful and can be enjoyed for breakfast, brunch or light lun
Low FODMAP Oven-Baked Pumpkin Risotto
There’s something truly magical about a well-prepared risotto. The creamy texture, the blend of flavours and the comforting warmth it brings can turn any meal into a special