No-Bake Peanut Butter Oat Bars
Fodmapper
January 21, 2023
If you’re looking for a simple low FODMAP breakfast (or snack), look no further. These Low FODMAP No-Bake Peanut Butter Oat Bars are just what you need. Only 4 low ingredients and ready in minutes!
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Ingredients
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| 1cup smooth peanut butter | |
| 2/3cup maple syrup | |
| 3cups rolled oats | |
| 70g sultanas |
Directions
1.
Line a 30cm x 7cm loaf tin with baking paper.
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2.
Place peanut butter and maple syrup in a saucepan over medium heat. Cook, stirring, until combined and smooth. Remove from heat.
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3.
Combine oats and sultanas in a large bowl. Pour peanut butter mixture into the bowl and stir until combined.
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4.
Press oat mixture into prepared tin. Cover with plastic wrap and refrigerate until cold and firm.
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5.
Remove tin from refrigerator. Slice into 10 bars. Serve immediately or store in an air-tight container in the fridge for up to 4 days.
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