Easy Low FODMAP Spinach and Feta Omelette
Fodmapper
August 29, 2023
If you’re following a low FODMAP diet, finding delicious and satisfying recipes can sometimes be a challenge. But worry not! We’ve got a straightforward and scrumptious solution for you – a Low FODMAP Spinach and Feta Omelette. Packed with protein, nutrients, and low FODMAP ingredients, this omelette is a perfect choice for a wholesome breakfast or a quick lunch.
Why choose this recipe?
- Low FODMAP: This recipe is crafted with low FODMAP ingredients, making it suitable for those with sensitive stomachs, digestive issues and medically-diagnosed irritable bowel syndrome (IBS).
- Protein-Packed: Eggs are a great source of protein, providing you with the energy you need to kickstart your day.
- Nutrient-Rich: Spinach is rich in vitamins and minerals, adding a nutritional boost to your meal.
- Quick and Easy: With minimal ingredients and simple steps, this omelette can be whipped up in no time, perfect for busy mornings.
- Satisfying and Delicious: The combination of sautéed spinach and creamy feta cheese creates a delightful balance of flavours.
Eating delicious and nutritious meals while following a low FODMAP diet doesn’t have to be complicated. This low FODMAP Spinach and Feta Omelette offers a satisfying and flavourful option that’s easy to prepare.
For more low FODMAP recipes and tips subscribe to FODMAPPER magazine today!
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Ingredients
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| 5 eggs | |
| 1/4 cup lactose-free milk | |
| 150g baby spinach | |
| 1 tablespoon butter | |
| 100g feta, crumbled | |
| 1 spring onion, green tips only, to serve (optional) |
Directions
1.
Preheat the oven to 180°C .
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2.
Whisk eggs and milk in a bowl and set aside.
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3.
Heat a non-stick frying pan over medium-high heat. Add spinach and cook, stirring, for 1-2 minutes or until wilted. Drain liquid from pan and transfer spinach to a bowl.
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4.
Return pan to the heat. Add butter and swirl until melted and pan is coated. Add egg mixture, then top with wilted spinach and crumbled feta. Cover frying pan with a lid, reduce heat to medium and cook until egg is set. Transfer omelette to a plate, slice in half and serve sprinkled with spring onion, if desired.
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