Carrot Cake Smoothie
Fodmapper
November 21, 2021
5
from
1
Review
Ingredients
Adjust Servings
| 1/3 frozen ripe banana | |
| 1 small carrot, peeled and roughly chopped | |
| 1tablespoon maple syrup | |
| pinch ground cinnamon | |
| pinch ground ginger | |
| pinch ground nutmeg | |
| 1teaspoon vanilla extract | |
| 1cup lactose-free milk or dairy-free alternative | |
| 1/4 cup oats | |
| 1tablespoon peanut butter | |
| handful ice, optional |
Directions
1.
Place ingredients in a high-powered blender. Process until smooth. Pour into a glass and enjoy.
Mark as complete
Wow, FODMAPPER! This Carrot Cake Smoothie was a blast in my blender this morning. The richness of flavors just brightened up my day!