Quick Orange Chicken – Low FODMAP & Gluten-Free

If you’re after a quick, budget-friendly meal that doesn’t compromise on flavour, this low FODMAP orange chicken recipe is the perfect solution. Prepared in just 4 simple steps, this recipe is ideal for busy weeknights when you want something delicious without spending hours in the kitchen. Plus, with only 5 ingredients – all of which are pantry staples – there’s no need for long, complex shopping lists. It’s the kind of meal that’s not only easy to make but also easy on your wallet, which is especially important during the cost of living crisis.

The tender chicken fillets are cooked to golden perfection and coated in a tangy, citrusy orange sauce that’s fresh and satisfying. This recipe is a must-try if you’re looking for something quick, healthy, and affordable. Perfect for those nights when you want maximum flavour with minimal fuss!

This recipe is Monash University Low FODMAP Certified™ as part of the Monash University Certification Program. One serve made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade mark is used under licence in Australia by Cazbah Media Pty Ltd.

Quick Orange Chicken - Low FODMAP and Gluten-Free

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

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Ingredients

• 1 tablespoon garlic-infused olive oil
• 4 skinless chicken breasts, halved lengthwise
• 1 cup low FODMAP chicken stock
• 1 tablespoon thyme, chopped
• 4 tablespoons orange marmalade
• Steamed rice, to serve

Instructions

1. Heat oil in a large frying pan over medium heat. Add chicken and cook for 7 minutes on each side, or until golden brown and cooked through.
2. While chicken is cooking combine remaining ingredients in a jug.
3. Remove chicken from pan. Keeping heat at medium, pour contents of jug into pan and bring to boil.
4. Reduce heat to low and add chicken. Toss to coat. Serve your quick orange chicken with steamed rice and your favourite low FODMAP vegetables.

Notes

Photograph by Brandee Meier

This recipe is Monash University Low FODMAP Certified™ as part of the Monash University Certification Program. One serve made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade mark is used under licence in Australia by Cazbah Media Pty Ltd.