FODMAPPER Magazine – Issue One

£10.00

Dedicated to relieving the symptoms of IBS, FODMAPPER Magazine is the first publication of its kind in the world.

Orders will be dispatched during the first week of September 2019.

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Check out some of the highlights you’ll find inside:

A Short History of FODMAPs

The ability of certain foods to trigger gas and bloating has long been suspected. Beans, anyone? However it wasn’t until 2005 when researchers from Melbourne’s Monash University developed the ‘FODMAP concept’ that a treatment protocol was implemented. The FODMAP team from Monash University share how they made this significant discovery inside FODMAPPER magazine.

FODMAPS and IBS
Researchers-from-Monash-Univertisty-share-how-the-discovered-the-low-FODMAP-diet

Let’s Go Shopping

The low FODMAP diet can be overwhelming at first. There are so many foods to avoid and some approved foods can only be consumed in certain quantities. It’s not surprising that a trip to the supermarket can feel as challenging as climbing Mt Everest. However, as any experienced Fodmapper will tell you, it does get easier and we’re going to show you how.

Low FODMAP supermarket survivial guide
How-to-navigate-the-supermarket-when-following-the-low-FODMAP-diet

Tummy Tamers

Nutrition expert NAOMI DEVLIN looks at some of the more common causes of stomach troubles and shares how to fix them including acid reflux, IBS, leaky gut and histamine intolerance.

Heal-Your-Gut
common-causes-of-stomach-troubles-and-how-to-fix-them.

Recipes, Recipes, Recipes

Breakfast, Lunch, Dinner, Snacks, Drinks, Dessert. If you’re looking for low FODMAP recipes, FODMAPPER magazine has got you covered!

FODMAPPER magazine is packed with delicious low-FODMAP breakfast recipes
Rise-and-shine-with-our-collection-of-low-FODMAP-breakfast-recipes-from-FODMAPPER-Magazine

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